Crystal Spa & Massage Vashi

Swedish Massage in Vashi

Massage is considered by many to be the ultimate in relaxation, but it is also widely recognized as an important healing technique. The health benefits of massage therapy are far-reaching; studies have shown that massage can be helpful with anxiety, digestive disorders, fibromyalgia, headaches, insomnia, myofascial pain syndrome, and for our working moms who might be on the brink, stress.

Massage can decrease heart rate, blood pressure, and cortisol levels (one of the hormones released in response to stress). Swedish massage, in particular, raises the levels of your “good” hormones, including serotonin, a calming hormone. The soothing combination of gliding, kneading, tapping, stretching, and cross-friction strokes that make up Swedish massage, relaxes the muscles and relieves built-up tension. This, in turn, helps clear the mind of anything that might be upsetting or stressful. Another benefit of Swedish massage is its ability to help you sleep. Sleep, as we all know, is critical for resting and resetting the mind and body.

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